Overview
Inner Pulse is a mood tracking app for iPhone designed for people in therapy, between sessions, or on a waiting list. It offers 10-second check-ins, clinical questionnaires (PHQ-9, GAD-7, K10), and automatic correlation analysis of 90+ factors. The app is 100% offline, requires no account, and is GDPR compliant – a one-time purchase with no subscription.
Monocle 3.0 for macOS is a focus and productivity tool that automatically tracks your attention by detecting mouse movements. It helps you identify distractions and improve focus during work sessions. It is free to start with optional in-app purchases or subscription for advanced features.
Feature Comparison
| Feature | Inner Pulse | Monocle 3.0 for macOS |
|---|---|---|
| Primary Purpose | Mood tracking and mental health self-monitoring | Focus and productivity tracking |
| Platform | iOS (iPhone) | macOS |
| Data Privacy | 100% offline, no account, no tracking, GDPR compliant | Not specified; may involve cloud sync |
| Clinical Tools | PHQ-9, GAD-7, K10, PHQ-4 | None |
| Entry Method | 10-second mood slider with factor selection | Automatic mouse wiggle detection |
| Insights | Automatic correlation analysis of 90+ factors | Focus time metrics and distraction alerts |
| Pricing Model | One-time purchase, no subscription | Free with optional in-app purchases or subscription |
| Target Audience | Therapy patients, self-trackers, mental health advocates | Professionals, students, productivity enthusiasts |
Pricing
Inner Pulse is a one-time purchase. The exact price is not listed, but it has no subscription fees, no ads, and no tracking. You pay once and own the app forever.
Monocle 3.0 for macOS is free to download. Advanced features may require in-app purchases or a subscription. The exact pricing structure is not detailed on the website.
Pros and Cons
Inner Pulse
Pros:
- 100% offline and private – no account or cloud needed
- Includes validated clinical questionnaires (PHQ-9, GAD-7, K10)
- Automatic correlation analysis of mood factors
- One-time purchase, no recurring fees
- Designed for therapy integration
Cons:
- Only available on iOS (iPhone)
- Limited to mood tracking – no productivity or focus features
- Requires manual daily entries
Monocle 3.0 for macOS
Pros:
- Automatic focus tracking without manual input
- Works seamlessly on macOS
- Free to start
- Helps identify distractions and improve productivity
Cons:
- Privacy details unclear – may require cloud sync
- No clinical or mental health tools
- Subscription may be needed for full features
- Only for macOS users
Verdict
Choose Inner Pulse if you need a private, therapy-friendly mood tracker with clinical screenings and automatic pattern analysis. It is ideal for anyone managing mental health, especially those in therapy or on a waiting list.
Choose Monocle 3.0 for macOS if you want an automatic focus tracker for macOS to boost productivity. It is best for professionals and students who want to understand and improve their focus without manual logging.
Both products serve different needs – mental health vs. productivity – so your choice depends on your primary goal. If you need both, you could use them together on their respective platforms.
Inner Pulse
Monocle 3.0 for macOS