What is ADHD Test?
ADHD Test is a free, private adult ADHD self-screening tool available at FreeADHD.com. It takes just 3 minutes, requires no registration, and is based on the WHO ASRS v1.1 six-question screener. After answering the questions, you instantly receive a Low, Moderate, or Elevated screening result with plain-language explanations. Optionally, you can unlock an AI-powered personalized report that includes an executive function pattern chart, possible overlapping factors (like anxiety, stress, or sleep issues), and practical strategies—all exportable as a PDF. This tool is for educational reference only and does not replace a professional diagnosis.
Who it's for
- Adults curious about their attention patterns – who want a quick, private way to explore whether their everyday focus and behavior might align with common ADHD-like traits.
- People considering a professional evaluation – who need a starting point to gather insights and a clinician discussion guide before consulting a healthcare professional.
- Privacy-conscious individuals – who want to self-screen without signing up, sharing personal data, or worrying about their answers being stored permanently (answers can be deleted anytime).
Key features
ASRS-6 screener with instant results
The core screening uses six research-backed questions from the ASRS v1.1, covering attention and behavior over the past six months. You get an immediate Low, Moderate, or Elevated result with a clear, educational explanation of what it may—and may not—mean.
Optional AI-powered personalized report
After the screener, you can answer a few follow-up questions about daily impact, sleep, stress, and history. Unlocking the full report gives you a visual executive-function pattern map, an honest look at possible overlapping factors like anxiety or burnout, and tailored lifestyle strategies—not treatment instructions.
PDF export and clinician discussion guide
The personalized report includes a clean PDF export option, so you can keep it or share it with a professional. It also provides a short list of questions to bring to a qualified healthcare professional if you decide to seek a full evaluation.
Privacy-first design
No sign-up is required, and your answers stay private. You can delete them at any time, ensuring you remain in control of your data throughout the process.
What stands out
"A starting point for understanding your patterns, not a final answer."
This tool is refreshingly honest about its limits. It doesn't claim to diagnose ADHD or replace a clinical assessment. Instead, it helps you notice patterns you may have overlooked, see whether your answers are consistent with common ADHD-like traits, and decide whether a conversation with a professional is worthwhile. The optional AI report adds depth with a visual pattern map and practical strategies, all while keeping your privacy intact.
Worth checking out if…
You're an adult who wants a free, fast, and private way to explore attention and executive-function patterns. It's especially useful if you're considering whether to bring up ADHD-like traits with a healthcare professional and want a clear, educational starting point—not a medical diagnosis.
