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#health-tech

BaselineBody logo

1. BaselineBody

BaselineBody is a fitness app that removes decision fatigue by letting you simply press start. The system automatically selects a daily session of mobility, strength, or breathwork based on your needs and Apple Health data.Key features: No workout library, no streaks, no leaderboards, no sign-up required. Sessions are 10-20 minutes, bodyweight-only, and work offline. The grid resets weekly, focusing on consistency without guilt.You don't need more workouts. You need one that evolves without you thinking about it.Four modes: Baseline (daily ritual), Mobility (stretching), Bodyweight (strength), and Shift (breathwork). Priced at $9.99/year, free to try.

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